This aromatic vegetable is crunchy and is available all year long. It’s a good source of vitamin C.


This popular vegetable it can be used as a replacement for rice or even pizza crust. It contains folate, which can help prevent birth defects. Its also contains vitamin C, which boots the immune system.


You can consume it raw or cooked. Cooked broccoli contains more vitamin C than an orange. Consuming broccoli reduces the risk of cardiovascular disease.

Spaghetti Squash

Often called the ¨vegetable spaghetti ¨because its inside have spaghetti like stands. When you cooked the texture is tender, with a slight crunch and mild flavor. It a great source of vitamin A.

Butternut Squash

You can grill, bake, toast, roast, so many application for this great squash. Butternut have a a peanut – shaped. It’s a good source of dietary fiber, potassium and magnesium.

Zucchini Conv/org

Zucchini is know for its high water content. It contains potassium, magnesium, folic acid and also vitamin A and C. We recommend storing in refrigerator in plastic bag and do not wash it until just before preparation.

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