Celery

This aromatic vegetable is crunchy and is available all year long. It’s a good source of vitamin C.

Spaghetti Squash

Often called the ¨vegetable spaghetti ¨because its inside have spaghetti like stands. When you cooked the texture is tender, with a slight crunch and mild flavor. It a great source of vitamin A.

Butternut Squash

You can grill, bake, toast, roast, so many application for this great squash. Butternut have a a peanut – shaped. It’s a good source of dietary fiber, potassium and magnesium.

Zucchini Conv/org

Zucchini is know for its high water content. It contains potassium, magnesium, folic acid and also vitamin A and C. We recommend storing in refrigerator in plastic bag and do not wash it until just before preparation.

Verificado por MonsterInsights