Community 3

Berry Care Guide

Garlic

Green Cabbage

Green cabbage is a great source of dietary fiber, vitamins C, K and B-complex vitamins. It is also a good source of potassium and folate, and the minerals calcium, iron, magnesium and phosphorus.

Brussels Sprouts

Considered a ¨super food¨ , it’s a great side dish and can also be added to pastas or pizzas. Brussels sprouts are members of the cabbage family. Good source of vitamin A.

Lettuce Romain

We offer lettuce t year long. Lettuce is a good source of potassium, iron , calcium and vitamin A, C and K.

Lettuce Iceberg

Ofrecemos lechuga durante todo el año. La lechuga es una buena fuente de potasio, hierro, calcio y vitamina A, C y K.

Jalapenos

Often used in making fresh salsa and guacamole. This pepper only contains 27 calories. It contains lycopene and have been shown to reduce the risk of certain type of cancers.

Acorn-squash

Golden – orange flesh inside has a dry texture and mildy sweet flavor. It contains fiber and vitamin C.